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Therapy

Cognitive Behavioural Therapy (CBT) is a talking therapy, which explores your problems in the here and now. CBT assumes that behaviours are linked to your thoughts and feelings, which are a product of the beliefs you hold about yourself the world and others. Some behaviour may maintain your problems or even make them worse. CBT believes that if you can better understand your thoughts you can change behaviours and beat self-defeating cycles. 

 

Image by Shubham Dhage

How can CBT help?

With commitment, CBT can help you overcome real difficulties in a relatively short period of time compared to other talking therapies. CBT also gives you more control over your recovery and life as you will learn skills that help you to better cope with stressful situations outside of and post therapy.

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Kerry offers supportive, respectful, confidential and non-judgmental relationship where specific concerns can be looked at. She is trained in a number of other therapeutic modalities that she is able to draw upon and integrate into her sessions.

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Kerry works alongside you to listen and explore so that you can become the leader in making empowered and informed decisions in your life.

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CBT can help with; emotional struggles, abuse, addictions, anger management, anxiety, bereavement, career coaching, child related issues, depression, eating disorders, leadership coaching, life coaching, loss, obsessions, OCD, phobias, post-traumatic stress, relationships, self-harm, stress, substance dependency, trauma and work related issues.
 

THERAPY OFFERED

WORKING WITH

  • Adults

  • Children

  • Families

  • Groups

  • Organisations

  • Trainees

  • Young people

“I wanted to say thank you very much for your help and support over the last few months.  You have helped us learn new skills which have in turn allowed us to make a big impact with our son.  Things are hugely calmer and we have been able to start to provide better care for him, which ultimately is what it was all about in the first place.  There is a long road ahead, but you have given us so much encouragement it doesn’t feel so daunting.” 

Rob

Parent

CBT Therapy- Testimonials

A poem from a past colleague

Sessions start at £85 per hour.


 

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